does drinking apple juice before bed give you nightmares

There is a belief out there that drinking or eating dairy products before you head off to sleep can cause you to have nightmares. Struggling with acid reflux? Check out The Benefits of Wedge Pillows Will Dairy Cause You To Have Nightmares? However, this isn’t the case for everyone and some dairy can be more triggering than others.ĭairy that is high in fat content like whole milk, heavy cream, rich cheese, full fat yogurt, and cream cheese are all more likely to give you acid reflux than cheese or dairy that has low fat content. Then avoiding dairy during dinner or before you head off to sleep may be a good idea for you. If you struggle with heartburn and acid reflux, especially as you sleep. Sipping on a comforting warm drink before bed is a pleasant way to get cozy and relaxed before you head off to sleep.įind out what other drinks might help you sleep in our post: Alcohol Free Nightcap Recipes Does Dairy Cause Acid Reflux?įor some people eating or drinking dairy based products can trigger acid reflux. Milk also contains a good amount of calcium which is also used to make melatonin.ĭoes the warming process make much of a difference? Not really, however it does turn milk into a warm soothing nightly drink.

Your body uses the amino acid tryptophan to create melatonin, which is the hormone produced in order to induce sleep. Milk contains an amino acid called tryptophan. While this may seem like a complete old wives tale, there really is some science behind drinking milk before bed. You May Also Enjoy: Foods High in Magnesium for Sleep Does Drinking Warm Milk Help You Fall Asleep? All to determine whether or not dairy products are good for your sleep. While many other’s were told to avoid eating cheese before bed if you are having trouble with nightmares.īut, can warm dairy milk really help you fall asleep? Does cheese give you nightmares? We will answer all of these questions along with a few others. Like being told that a glass of warm milk will help you get to sleep. For many of us we have heard certain ways that dairy affects sleep. With so many people switching to dairy free products, there are a lot more people than ever questioning the benefits of dairy.

Does drinking apple juice before bed give you nightmares